Wednesday 7am - Beginner Hatha Yoga with Dennis

All are welcome to this class, please wear comfortable attire to practice yoga in!

Welcome to our Beginner's Hatha Yoga classes, where the journey to wellness begins with gentle guidance and supportive instruction. If you're new to yoga or seeking to establish a solid foundation in your practice, you've come to the right place.

In our Beginner's Hatha Yoga classes, we prioritize comfort, safety, and accessibility for all. Led by Dennis, each session focuses on introducing fundamental poses, breathwork techniques, and mindfulness practices in a welcoming environment.

Throughout the class, you'll learn to connect with your body, breath, and inner self, gradually building strength, flexibility, and awareness. Dennis will provide clear demonstrations and offer modifications to accommodate every body type and level of flexibility.

Whether you're looking to relieve stress, improve posture, or simply explore the benefits of yoga, our Beginner's Hatha Yoga classes are designed to empower you on…