Funky Fresh Yin
Fri, Jan 22
|Bear Naked Yogi
Deepen your mind-body connection while building strength and flexibility, then flow to zen. If you have injuries or other conditions that require a modified practice, this class may be a valuable asset to your well-being.
Time & Location
Jan 22, 2021, 4:00 PM – 5:15 PM MST
Bear Naked Yogi
About the Event
Class begins with breath awareness exercises and a few moments of quiet reflection. Some gentle stretching opens the way to a practice of yoga poses to build strength, flexibility, and awareness. Somewhere in the middle, we flow down to the earth to slow the pace with a yin yoga sequence promoting complete surrender. Besides 'letting go', Yin yoga encourages mindfulness, soothes the nervous system, relaxes the body and deepens introspection. After stoking your inner fire, soften your practice to find your bliss!
Tickets
Funky Fresh Yin
Deepen your mind-body connection while building strength and flexibility, then flow to zen.
$17.00Sale ended
Total
$0.00