Thursday 5:30pm Beginner Hatha Yoga with Dennis

All are welcome to attend this class! Please wear appropriate and comfortable attire to practice in. 

You can bring your mat, or we can loan you a mat. Blankets, bolsters, blocks, and straps are available for your practice.

Welcome to our Beginner's Hatha Yoga classes, where the journey to wellness begins with gentle guidance and supportive instruction. If you're new to yoga or seeking to establish a solid foundation in your practice, you've come to the right place. In our Beginner's Hatha Yoga classes, we prioritize comfort, safety, and accessibility for all. Led by Dennis Daniels, each session focuses on introducing fundamental poses, breathwork techniques, and mindfulness practices in a welcoming environment.

Throughout the class, you'll learn to connect with your body, breath, and inner self, gradually building strength, flexibility, and awareness. Dennis will provide clear demonstrations and offer modifications to accommodate every body type and level of flexibility. Whether you're looking to relieve stress, improve posture, or simply explore the benefits of yoga, our Beginner's Hatha Yoga classes are designed to empower you on your wellness journey. Take the first step towards a healthier, more balanced life and join us for an enriching experience.

No prior experience is required—just an open mind and a willingness to embrace the journey of self-discovery. Come as you are, and let's embark on this transformative path together.

For 75 minutes you’ll experience instruction, light movement, use of props and pose modifications along with a bit of guided meditation. We aren’t worried about your clothes! You can bring a yoga mat, a hand towel and water or we have these things available. Yoga offers us a path to greater understanding and a deeper connection to ourselves and others. This path requires our patience, compassion, reflection, and connection. It all starts with serving each other in a way that inspires unity through inclusion. Unity is what yoga is all about. 

Instructor: 

Dennis Daniels