Thursday 5:30pm Beginner Hatha Yoga with Dennis

All are welcome to attend this class! Please wear appropriate and comfortable attire to practice in. 

You can bring your mat, or we can loan you a mat. Blankets, bolsters, blocks, and straps are available for your practice.

Welcome to our Beginner's Hatha Yoga classes, where the journey to wellness begins with gentle guidance and supportive instruction. If you're new to yoga or seeking to establish a solid foundation in your practice, you've come to the right place. In our Beginner's Hatha Yoga classes, we prioritize comfort, safety, and accessibility for all. Led by Dennis Daniels, each session focuses on introducing fundamental poses, breathwork techniques, and mindfulness practices in a welcoming environment.

Throughout the class, you'll learn to connect with your body, breath, and inner self, gradually building strength, flexibility, and awareness. Dennis will provide clear demonstrations and offer modifications to accommodate every body type and level of flexibility. Whether…