Saturday 9:30am - Beginner Yoga

ALL ARE WELCOME! 

Beginner Yoga is geared toward those new to yoga. If you have ever been curious about taking a yoga class, this is your chance! You can be in any shape, whether that is body shape, or physical shape, even if it has been a while since you last exercised. Because athletic abilities may vary greatly, I constantly tailor poses to accommodate individual skill levels and flexibility. Those new to yoga should not be discouraged or intimidated just because they can’t do complicated acrobatic moves on their first try. It is about participating versus getting everything perfect. It is not about being able to touch your toes, it’s about getting in touch with your body in a different way. It is about letting your mind relax and calm down, and not think about anything else but what your body is doing for that time. We choose to surround ourselves with body positive people. In this space, we nurture friendships and put bodily anxieties to rest.

I absolutely love beginners! You take the first step and we will help you through the rest!

This class will focus on breath work, strengthening, lengthening and less demanding balance poses. Even if you can't get the pose in the beginning we have props and modifications to help you attain the same benefits as those pretty folks on the cover of yoga magazines. I give personal attention to beginners, take questions and I won't hesitate to workshop a pose until you understand it. For 75 minutes you’ll experience instruction, light movement, use of props and pose modifications along with a bit of guided meditation. Wear loose comfortable clothing you can move around in. You'll need to bring a yoga mat, a hand towel and water.

Yoga offers us a path to greater understanding and a deeper connection to ourselves and others. This path requires our patience, compassion, reflection, and connection. It all starts with serving each other in a way that inspires unity through inclusion. Unity is what yoga is all about. 

This class is open to EVERY BODY of all shapes, sizes, backgrounds and experience levels. You are welcome, supported and safe at Melrose Yoga!

See you on your mat Saturday at 9:30am

Forrest