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My Beginnings

Meet Forrest

I am a certified yoga teacher with 200 hours of in person authentic yoga teacher training. In my late 30's, I was obese, smoked cigarettes and was starting to develop serious health issues because of my weight and unhealthy habits. I began a wellness journey that starting with smoking cessation, diet and gym exercise. About a year and a half into this journey, my weight loss started to plateau but I still had more to lose. I decided to change my routine and leave my comfort zone to try a yoga class.


My Specializations

I am experienced in teaching different styles of yoga, whether during an in person private session or class setting we can explore what's best for your own well being.

Beginner Yoga              Yin Yoga        Meditation

 Breath Work           Vinyasa Flow     Ashtanga 

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"It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed"  -  The Yoga Sutras of Patanjali

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