My Beginnings
Meet Yogi Forrest Kruger
I am a certified yoga teacher with 200 hours of in person authentic yoga teacher training. In my late 30's, I was obese, smoked cigarettes and was starting to develop serious health issues because of my weight and unhealthy habits. I began a wellness journey that starting with smoking cessation, diet and gym exercise. About a year and a half into this journey, my weight loss started to plateau but I still had more to lose. I decided to change my routine and leave my comfort zone to try a yoga class.
My Specializations
I am experienced in teaching different styles of yoga, whether during an in person private session or class setting we can explore what's best for your own well being.
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Beginner Yoga
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Yin Yoga
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Meditation
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Breath Work
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Vinyasa Flow
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Ashtanga
"It is only when the correct practice is followed for a long time, without interruptions and with a quality of positive attitude and eagerness, that it can succeed" - Patanjali, The Yoga Sutras of Patanjali
